Deutschexpand_more

531 w9 d3

nach seanfromtaiwan

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Zusammenfassung

  • event_availableApril 11th, 2018
  • schedule51 minutes
  • equalizer21 sets,  197 reps
  • fitness_center6266.38 lbs

1. Bench press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 52.16 lbs
  • Set 6: 7 x 56.7 lbs

Total: 1281.4 lbs

2. Incline bench

  • Set 1: 5 x 21.77 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 10 x 38.56 lbs

Total: 1401.6 lbs

3. EZ bar curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 657.71 lbs

4. Dumbbell single arm row

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 21.55 lbs

Total: 1247.38 lbs

5. Front pulldown

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1678.29 lbs