Englishexpand_more

A

by seanfromtaiwan

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Summary

  • event_availableDecember 17th, 2012
  • schedule17 minutes
  • equalizer13 sets,  65 reps
  • fitness_center2431.35 lbs

1. Bench press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 703.07 lbs

2. Squats

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs

Total: 975.22 lbs

3. Deadlifts

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 54.43 lbs

Total: 385.55 lbs

4. Pull ups

  • Set 1: 5 x 33.34 lbs

Total: 166.7 lbs