A

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2012
17 minutes
13 sets, 65 reps
5360.2 lbs

1. Bench press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1550 lbs

2. Squats

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2150 lbs

3. Deadlifts

Set 1: 5 x 50 lbs
Set 2: 5 x 120 lbs

Total: 850 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs

Total: 810.2 lbs

Name

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