Arnold Bodyweight

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2020
46 minutes
12 sets, 239 reps
19244 lbs

1. Push-ups

Set 1: 23 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 21 x 150 lbs

Total: 8850 lbs

2. Bent leg raise

Set 1: 60 x 50 lbs

Total: 3000 lbs

3. Dips between chairs

Set 1: 5 x 170 lbs

Total: 850 lbs

4. Row between chairs

Set 1: 16 x 125 lbs

Total: 2000 lbs

5. Bent over twists

Set 1: 60 x 10 lbs

Total: 600 lbs

6. Cat Vomits

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Pull ups

Set 1: 8 x 176 lbs
Set 2: 6 x 176 lbs
Set 3: 5 x 176 lbs

Total: 3344 lbs

Name

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