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Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableOctober 12th, 2020
  • schedule56 minutes
  • equalizer15 sets,  396 reps
  • fitness_center14927.72 lbs

1. Push-ups

  • Set 1: 34 x 68.04 lbs
  • Set 2: 25 x 68.04 lbs
  • Set 3: 27 x 68.04 lbs

Total: 5851.34 lbs

2. Dips between chairs

  • Set 1: 13 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs

Total: 3356.58 lbs

3. Row between chairs

  • Set 1: 21 x 56.7 lbs
  • Set 2: 20 x 56.7 lbs
  • Set 3: 19 x 56.7 lbs

Total: 3401.94 lbs

4. Hammer curls resistance band

  • Set 1: 50 x 11.34 lbs
  • Set 2: 44 x 11.34 lbs
  • Set 3: 48 x 11.34 lbs

Total: 1610.25 lbs

5. Wrist curls

  • Set 1: 24 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 598.74 lbs

6. Hand squeeze

  • Set 1: 24 x 4.54 lbs

Total: 108.86 lbs