Deutschexpand_more

Arnold Bodyweight

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2020
  • schedule56 minutes
  • equalizer15 sets,  396 reps
  • fitness_center32910 lbs

1. Push-ups

  • Set 1: 34 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 27 x 150 lbs

Total: 12900 lbs

2. Dips between chairs

  • Set 1: 13 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 7400 lbs

3. Row between chairs

  • Set 1: 21 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 19 x 125 lbs

Total: 7500 lbs

4. Hammer curls resistance band

  • Set 1: 50 x 25 lbs
  • Set 2: 44 x 25 lbs
  • Set 3: 48 x 25 lbs

Total: 3550 lbs

5. Wrist curls

  • Set 1: 24 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1320 lbs

6. Hand squeeze

  • Set 1: 24 x 10 lbs

Total: 240 lbs