Arnold Bodyweight

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2020
1 h
16 sets, 403 reps
27430 lbs

1. Push-ups

Set 1: 27 x 150 lbs
Set 2: 18 x 150 lbs
Set 3: 22 x 150 lbs

Total: 10050 lbs

2. Squats with kettlebell

Set 1: 20 x 30 lbs
Set 2: 23 x 30 lbs

Total: 1290 lbs

3. Pull ups

Set 1: 15 x 185 lbs
Set 2: 13 x 185 lbs
Set 3: 12 x 185 lbs

Total: 7400 lbs

4. Hammer curls resistance band

Set 1: 50 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 30 x 25 lbs

Total: 3000 lbs

5. Bent leg raise w/ cruch

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4250 lbs

6. Wrist curls

Set 1: 26 x 30 lbs
Set 2: 22 x 30 lbs

Total: 1440 lbs

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