Arnold Bodyweight

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2021
1 h
12 sets, 327 reps
37985 lbs

1. Push-ups

Set 1: 23 x 150 lbs
Set 2: 28 x 150 lbs
Set 3: 21 x 150 lbs

Total: 10800 lbs

2. Row between chairs

Set 1: 16 x 125 lbs
Set 2: 17 x 125 lbs
Set 3: 21 x 125 lbs

Total: 6750 lbs

3. Hammer curls resistance band

Set 1: 44 x 50 lbs
Set 2: 44 x 50 lbs
Set 3: 46 x 50 lbs

Total: 6700 lbs

4. Dips w/ baby assistance

Set 1: 23 x 205 lbs
Set 2: 23 x 205 lbs
Set 3: 21 x 205 lbs

Total: 13735 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined