Englishexpand_more

Arnold Bodyweight

by seanfromtaiwan

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Summary

  • event_availableDecember 5th, 2020
  • schedule1 h
  • equalizer12 sets,  313 reps
  • fitness_center32285 lbs

1. Push-ups

  • Set 1: 29 x 150 lbs
  • Set 2: 29 x 150 lbs
  • Set 3: 26 x 150 lbs

Total: 12600 lbs

2. Dips between chairs

  • Set 1: 12 x 185 lbs
  • Set 2: 11 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 7030 lbs

3. Row between chairs

  • Set 1: 20 x 125 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 19 x 125 lbs

Total: 7375 lbs

4. Hammer curls resistance band

  • Set 1: 44 x 40 lbs
  • Set 2: 42 x 40 lbs
  • Set 3: 46 x 40 lbs

Total: 5280 lbs