Arnold Bodyweight

nach seanfromtaiwan

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 5th, 2020
  • schedule1 h
  • equalizer12 sets,  313 reps
  • fitness_center14644.23 lbs

1. Push-ups

  • Set 1: 29 x 68.04 lbs
  • Set 2: 29 x 68.04 lbs
  • Set 3: 26 x 68.04 lbs

Total: 5715.26 lbs

2. Dips between chairs

  • Set 1: 12 x 83.91 lbs
  • Set 2: 11 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs

Total: 3188.75 lbs

3. Row between chairs

  • Set 1: 20 x 56.7 lbs
  • Set 2: 20 x 56.7 lbs
  • Set 3: 19 x 56.7 lbs

Total: 3345.24 lbs

4. Hammer curls resistance band

  • Set 1: 44 x 18.14 lbs
  • Set 2: 42 x 18.14 lbs
  • Set 3: 46 x 18.14 lbs

Total: 2394.97 lbs