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BMOC day 1

by seanfromtaiwan

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Summary

  • event_availableJanuary 17th, 2014
  • schedule0 minutes
  • equalizer24 sets,  208 reps
  • fitness_center8526.63 lbs

1. Incline bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 807.39 lbs

2. Inc. flye

  • Set 1: 12 x 13.61 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 916.26 lbs

3. Super a - Dips

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 13 x 74.84 lbs

Total: 2769.18 lbs

4. Super a - Downward Dog Push-ups

  • Set 1: 12 x 74.84 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 13 x 74.84 lbs

Total: 2769.18 lbs

5. Rope Extensions

  • Set 1: 4 x 24.95 lbs
  • Set 2: 8 x 14.97 lbs
  • Set 3: 6 x 19.96 lbs

Total: 339.29 lbs

6. Super b - Skullcrushers

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 3 x 36.29 lbs

Total: 426.38 lbs

7. Super b - Close grip bench

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 5 x 36.29 lbs

Total: 498.95 lbs