BMOC day 1

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2014
0 minutes
24 sets, 208 reps
18798 lbs

1. Incline bench

Set 1: 10 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 7 x 60 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1780 lbs

2. Inc. flye

Set 1: 12 x 30 lbs
Set 2: 11 x 60 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2020 lbs

3. Super a - Dips

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 13 x 165 lbs

Total: 6105 lbs

4. Super a - Downward Dog Push-ups

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 13 x 165 lbs

Total: 6105 lbs

5. Rope Extensions

Set 1: 4 x 55 lbs
Set 2: 8 x 33 lbs
Set 3: 6 x 44 lbs

Total: 748 lbs

6. Super b - Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 3 x 80 lbs

Total: 940 lbs

7. Super b - Close grip bench

Set 1: 10 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 80 lbs

Total: 1100 lbs

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