BMOC day 2

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2013
1 h
26 sets, 298 reps
17281.17 lbs

1. Wide pulls

Set 1: 10 x 164.24 lbs
Set 2: 10 x 164.24 lbs
Set 3: 12 x 164.24 lbs

Total: 5255.82 lbs

2. Close grip pull down

Set 1: 12 x 61.73 lbs
Set 2: 12 x 84.88 lbs
Set 3: 10 x 100.31 lbs
Set 4: 12 x 61.73 lbs

Total: 3503.15 lbs

3. Dumbbell single arm row

Set 1: 24 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 8 x 75 lbs

Total: 2880 lbs

4. Rope lat pulldown

Set 1: 15 x 16.53 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 38.58 lbs
Set 4: 8 x 54.01 lbs

Total: 1672.21 lbs

5. EZ bar curl

Set 1: 15 x 30 lbs
Set 2: 8 x 50 lbs
Set 3: 4 x 70 lbs

Total: 1130 lbs

6. Incline dumb curl

Set 1: 20 x 17 lbs
Set 2: 16 x 25 lbs
Set 3: 6 x 30 lbs

Total: 920 lbs

7. Super - spider curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 4 x 50 lbs

Total: 800 lbs

8. Super - dumb hammer curls

Set 1: 10 x 34 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1120 lbs

Name

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