Deutschexpand_more

BMOC day 2

nach seanfromtaiwan

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Zusammenfassung

  • event_availableSeptember 12th, 2013
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_center19034.9 lbs

1. Wide pulls

  • Set 1: 11 x 168.65 lbs
  • Set 2: 10 x 168.65 lbs
  • Set 3: 14 x 168.65 lbs

Total: 5902.88 lbs

2. Close grip pull down

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 12 x 100.31 lbs
  • Set 4: 12 x 61.73 lbs

Total: 3703.77 lbs

3. Dumbbell single arm row

  • Set 1: 24 x 50 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 10 x 75 lbs

Total: 3030 lbs

4. Rope lat pulldown

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 54.01 lbs

Total: 1888.26 lbs

5. EZ bar curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 6 x 70 lbs

Total: 1470 lbs

6. Incline dumb curl

  • Set 1: 10 x 34 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 4 x 60 lbs

Total: 1030 lbs

7. Super - spider curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 4 x 50 lbs

Total: 1010 lbs

8. Super - dumb hammer curls

  • Set 1: 10 x 34 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 60 lbs

Total: 1000 lbs