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Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableAugust 23rd, 2021
  • schedule53 minutes
  • equalizer9 sets,  126 reps
  • fitness_center11370 lbs

1. Push-ups

  • Set 1: 23 x 150 lbs

Total: 3450 lbs

2. Hammer curls resistance band

  • Set 1: 12 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 4100 lbs

3. Bent over triceps resistance band

  • Set 1: 34 x 100 lbs
  • Set 2: 0 x 100 lbs
  • Set 3: 0 x 100 lbs

Total: 3400 lbs

4. Weighted push-ups

  • Set 1: 13 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 420 lbs