Deutschexpand_more

Cycling Addition

nach seanfromtaiwan

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2021
  • schedule53 minutes
  • equalizer9 sets,  126 reps
  • fitness_center5157.35 lbs

1. Push-ups

  • Set 1: 23 x 68.04 lbs

Total: 1564.89 lbs

2. Hammer curls resistance band

  • Set 1: 12 x 45.36 lbs
  • Set 2: 13 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs

Total: 1859.73 lbs

3. Bent over triceps resistance band

  • Set 1: 34 x 45.36 lbs
  • Set 2: 0 x 45.36 lbs
  • Set 3: 0 x 45.36 lbs

Total: 1542.21 lbs

4. Weighted push-ups

  • Set 1: 13 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 190.51 lbs