Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

August 13th, 2021
1 h
9 sets, 157 reps
18150 lbs

1. Push-ups

Set 1: 27 x 150 lbs
Set 2: 23 x 150 lbs
Set 3: 15 x 150 lbs

Total: 9750 lbs

2. Hammer curls resistance band

Set 1: 19 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 17 x 100 lbs

Total: 5200 lbs

3. Bent over triceps resistance band

Set 1: 40 x 80 lbs
Set 2: 0 x 80 lbs
Set 3: 0 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined