Englishexpand_more

Cycling Addition

by seanfromtaiwan

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Summary

  • event_availableSeptember 18th, 2021
  • schedule31 minutes
  • equalizer9 sets,  123 reps
  • fitness_center4349.95 lbs

1. Weighted push-ups

  • Set 1: 19 x 6.8 lbs
  • Set 2: 17 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs

Total: 367.41 lbs

2. Pectoral fly resistance band

  • Set 1: 15 x 54.43 lbs
  • Set 2: 14 x 63.5 lbs
  • Set 3: 11 x 63.5 lbs

Total: 2404.04 lbs

3. Hammer curls resistance band

  • Set 1: 12 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1578.5 lbs