Deutschexpand_more

Cycling Addition

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2021
  • schedule31 minutes
  • equalizer9 sets,  123 reps
  • fitness_center9590 lbs

1. Weighted push-ups

  • Set 1: 19 x 15 lbs
  • Set 2: 17 x 15 lbs
  • Set 3: 18 x 15 lbs

Total: 810 lbs

2. Pectoral fly resistance band

  • Set 1: 15 x 120 lbs
  • Set 2: 14 x 140 lbs
  • Set 3: 11 x 140 lbs

Total: 5300 lbs

3. Hammer curls resistance band

  • Set 1: 12 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3480 lbs