Deutschexpand_more

Cycling Addition

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableAugust 17th, 2021
  • schedule49 minutes
  • equalizer9 sets,  221 reps
  • fitness_center24980 lbs

1. Push-ups

  • Set 1: 26 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 21 x 150 lbs

Total: 10800 lbs

2. Hammer curls resistance band

  • Set 1: 18 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 14 x 100 lbs

Total: 4700 lbs

3. Bent over triceps resistance band

  • Set 1: 32 x 100 lbs
  • Set 2: 34 x 100 lbs
  • Set 3: 36 x 80 lbs

Total: 9480 lbs