Cycling Addition

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2021
1 h
18 sets, 249 reps
24545 lbs

1. Weighted push-ups

Set 1: 19 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 14 x 15 lbs

Total: 705 lbs

2. Pectoral fly resistance band

Set 1: 13 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3800 lbs

3. Tricep resistance band door anchor

Set 1: 10 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4340 lbs

4. Hammer curls resistance band

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3000 lbs

5. Wrist curls resistance band

Set 1: 26 x 90 lbs
Set 2: 26 x 140 lbs
Set 3: 28 x 140 lbs

Total: 9900 lbs

6. Reverse wrist curl resistance band

Set 1: 7 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 12 x 100 lbs

Total: 2800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined