Cycling Addition

by seanfromtaiwan

Settings

lbskgs

Summary

September 14th, 2021
2 h
12 sets, 160 reps
5794.64 lbs

1. Weighted push-ups

Set 1: 19 x 6.8 lbs
Set 2: 18 x 6.8 lbs
Set 3: 16 x 6.8 lbs

Total: 360.61 lbs

2. Pectoral fly resistance band

Set 1: 12 x 45.36 lbs
Set 2: 17 x 45.36 lbs
Set 3: 15 x 45.36 lbs

Total: 1995.81 lbs

3. Tricep resistance band door anchor

Set 1: 8 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2032.09 lbs

4. Hammer curls resistance band

Set 1: 10 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined