Deutschexpand_more

Cycling Addition

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableSeptember 14th, 2021
  • schedule2 h
  • equalizer12 sets,  160 reps
  • fitness_center12775 lbs

1. Weighted push-ups

  • Set 1: 19 x 15 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 795 lbs

2. Pectoral fly resistance band

  • Set 1: 12 x 100 lbs
  • Set 2: 17 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4400 lbs

3. Tricep resistance band door anchor

  • Set 1: 8 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 4480 lbs

4. Hammer curls resistance band

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 9 x 100 lbs

Total: 3100 lbs