Deutschexpand_more

Freestyle

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2019
  • schedule240 h
  • equalizer11 sets,  75 reps
  • fitness_centerNaN lbs

1. Ab macine weights

  • Set 1: 4 x 10 lbs
  • Set 2: 5 x 1 lbs

Total: 45 lbs

2. Row machine weights

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 140 lbs

Total: 3000 lbs

3. Chest press machine weights

  • Set 1: 7 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 1890 lbs

4. Burpees

  • Set 1: 5 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 0 x undefined lbs

Total: NaN lbs