Lazy day 3

by seanfromtaiwan

Settings

lbskgs

Summary

February 19th, 2014
34 minutes
12 sets, 179 reps
4810.35 lbs

1. Planks 60 seconds

Set 1: 1 x 74.84 lbs
Set 2: 1 x 74.84 lbs
Set 3: 1 x 74.84 lbs

Total: 224.53 lbs

2. Side planks 45 seconds

Set 1: 2 x 74.84 lbs
Set 2: 2 x 74.84 lbs
Set 3: 2 x 74.84 lbs

Total: 449.06 lbs

3. Bicycle crunches

Set 1: 30 x 32.66 lbs
Set 2: 40 x 32.66 lbs
Set 3: 40 x 32.66 lbs

Total: 3592.45 lbs

4. Oblique Abs on machine

Set 1: 20 x 4.54 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined