Deutschexpand_more

Lazy day 3

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableFebruary 19th, 2014
  • schedule34 minutes
  • equalizer12 sets,  179 reps
  • fitness_center10605 lbs

1. Planks 60 seconds

  • Set 1: 1 x 165 lbs
  • Set 2: 1 x 165 lbs
  • Set 3: 1 x 165 lbs

Total: 495 lbs

2. Side planks 45 seconds

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 2 x 165 lbs

Total: 990 lbs

3. Bicycle crunches

  • Set 1: 30 x 72 lbs
  • Set 2: 40 x 72 lbs
  • Set 3: 40 x 72 lbs

Total: 7920 lbs

4. Oblique Abs on machine

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1200 lbs