Paternity Pull

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2024
2 h
15 sets, 148 reps
21965 lbs

1. Pull ups

Set 1: 10 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 6 x 175 lbs

Total: 5425 lbs

2. Hammer curls resistance band

Set 1: 11 x 100 lbs
Set 2: 9 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 10 x 90 lbs

Total: 5480 lbs

3. Shrug resistance bands

Set 1: 12 x 200 lbs
Set 2: 11 x 200 lbs
Set 3: 9 x 200 lbs

Total: 6400 lbs

4. Kneeling Face pull - use back, not arms

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined