Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

August 20th, 2024
170 h
12 sets, 112 reps
14830 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 5 x 175 lbs

Total: 3500 lbs

2. Hammer curls resistance band

Set 1: 14 x 80 lbs
Set 2: 14 x 90 lbs
Set 3: 11 x 90 lbs

Total: 3370 lbs

3. Shrug resistance bands

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 13 x 200 lbs

Total: 6600 lbs

4. Kneeling Face pull

Set 1: 11 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1330 lbs

5. Planks 60 seconds

Set 1: 1 x 30 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined