Paternity Pull

nach seanfromtaiwan

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule170 h
  • equalizer12 sets,  112 reps
  • fitness_center6726.77 lbs

1. Pull ups

  • Set 1: 8 x 79.38 lbs
  • Set 2: 7 x 79.38 lbs
  • Set 3: 5 x 79.38 lbs

Total: 1587.57 lbs

2. Hammer curls resistance band

  • Set 1: 14 x 36.29 lbs
  • Set 2: 14 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1528.61 lbs

3. Shrug resistance bands

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 13 x 90.72 lbs

Total: 2993.71 lbs

4. Kneeling Face pull

  • Set 1: 11 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs

Total: 603.28 lbs

5. Planks 60 seconds

  • Set 1: 1 x 13.61 lbs

Total: 13.61 lbs