Englishexpand_more

Paternity Pull

by seanfromtaiwan

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Summary

  • event_availableSeptember 30th, 2024
  • schedule1 h
  • equalizer10 sets,  89 reps
  • fitness_center6785.74 lbs

1. Pull ups

  • Set 1: 9 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 7 x 79.38 lbs

Total: 1905.09 lbs

2. Hammer curls resistance band

  • Set 1: 10 x 63.5 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 1905.09 lbs

3. Table Rows - body and weighted

  • Set 1: 9 x 86.18 lbs
  • Set 2: 11 x 86.18 lbs
  • Set 3: 9 x 86.18 lbs
  • Set 4: 6 x 79.38 lbs

Total: 2975.57 lbs