Deutschexpand_more

Paternity Pull

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableSeptember 30th, 2024
  • schedule1 h
  • equalizer10 sets,  89 reps
  • fitness_center14960 lbs

1. Pull ups

  • Set 1: 9 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 7 x 175 lbs

Total: 4200 lbs

2. Hammer curls resistance band

  • Set 1: 10 x 140 lbs
  • Set 2: 11 x 140 lbs
  • Set 3: 9 x 140 lbs

Total: 4200 lbs

3. Table Rows - body and weighted

  • Set 1: 9 x 190 lbs
  • Set 2: 11 x 190 lbs
  • Set 3: 9 x 190 lbs
  • Set 4: 6 x 175 lbs

Total: 6560 lbs