Paternity Pull

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2024
1 h
29 sets, 310 reps
35520 lbs

1. Pull ups

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 5250 lbs

2. Hammer curls resistance band

Set 1: 13 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4080 lbs

3. Shrug resistance bands

Set 1: 12 x 200 lbs
Set 2: 11 x 200 lbs
Set 3: 13 x 200 lbs
Set 4: 11 x 200 lbs

Total: 9400 lbs

4. Table Rows - body and weighted

Set 1: 12 x 150 lbs
Set 2: 13 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 7 x 150 lbs

Total: 7050 lbs

5. Underhand Lat Pulldown

Set 1: 15 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 11 x 110 lbs

Total: 4000 lbs

6. Kneeling Face pull

Set 1: 14 x 70 lbs
Set 2: 13 x 90 lbs
Set 3: 17 x 90 lbs

Total: 3680 lbs

7. Ab roller

Set 1: 5 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1100 lbs

8. Cat Vomits

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

9. Planks 60 seconds

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

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