Paternity Pull

by seanfromtaiwan

Settings

lbskgs

Summary

August 9th, 2024
2 h
21 sets, 209 reps
19875 lbs

1. Pull ups

Set 1: 7 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3325 lbs

2. Hammer curls resistance band

Set 1: 11 x 90 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2460 lbs

3. Shrug resistance bands

Set 1: 13 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 9 x 200 lbs

Total: 6800 lbs

4. Underhand Lat Pulldown

Set 1: 14 x 90 lbs
Set 2: 13 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3780 lbs

5. Kneeling Face pull

Set 1: 15 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 13 x 50 lbs

Total: 1810 lbs

6. Ab roller

Set 1: 5 x 50 lbs

Total: 250 lbs

7. Elbow to knee crunches

Set 1: 20 x 50 lbs

Total: 1000 lbs

8. Cat Vomits

Set 1: 12 x 30 lbs

Total: 360 lbs

9. Planks 60 seconds

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs

Total: 90 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined