Deutschexpand_more

Paternity Pull

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableAugust 9th, 2024
  • schedule2 h
  • equalizer21 sets,  209 reps
  • fitness_center19875 lbs

1. Pull ups

  • Set 1: 7 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 3325 lbs

2. Hammer curls resistance band

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2460 lbs

3. Shrug resistance bands

  • Set 1: 13 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 9 x 200 lbs

Total: 6800 lbs

4. Underhand Lat Pulldown

  • Set 1: 14 x 90 lbs
  • Set 2: 13 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3780 lbs

5. Kneeling Face pull

  • Set 1: 15 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 13 x 50 lbs

Total: 1810 lbs

6. Ab roller

  • Set 1: 5 x 50 lbs

Total: 250 lbs

7. Elbow to knee crunches

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

8. Cat Vomits

  • Set 1: 12 x 30 lbs

Total: 360 lbs

9. Planks 60 seconds

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs

Total: 90 lbs