Paternity push

nach seanfromtaiwan

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2024
1 h
19 sets, 189 reps
23340 lbs

1. Push-ups weight vest

Set 1: 12 x 170 lbs
Set 2: 16 x 185 lbs
Set 3: 14 x 185 lbs
Set 4: 12 x 185 lbs

Total: 9810 lbs

2. Pecs Resistance Band

Set 1: 16 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 14 x 130 lbs

Total: 5380 lbs

3. Chair Seat Dips Weight Vest

Set 1: 12 x 170 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5000 lbs

4. Band Skullcrushers Doorjamb Chair

Set 1: 15 x 40 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1620 lbs

5. Ab roller

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1350 lbs

6. Planks 60 seconds

Set 1: 1 x 30 lbs

Total: 30 lbs

7. Planks 90 seconds

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs

Total: 150 lbs

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