Paternity push

by seanfromtaiwan

Settings

lbskgs

Summary

August 13th, 2024
2 h
14 sets, 143 reps
8870 lbs

1. Push-ups weight vest

Set 1: 15 x 81.65 lbs
Set 2: 14 x 81.65 lbs
Set 3: 13 x 81.65 lbs
Set 4: 11 x 81.65 lbs

Total: 4327.27 lbs

2. Pecs Resistance Band

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 10 x 49.9 lbs

Total: 1968.59 lbs

3. Chair Seat Dips Weight Vest

Set 1: 7 x 90.72 lbs
Set 2: 7 x 90.72 lbs
Set 3: 5 x 90.72 lbs

Total: 1723.65 lbs

4. Incline Resistance Bands Overhead

Set 1: 9 x 34.02 lbs
Set 2: 9 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 850.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined