Deutschexpand_more

Paternity push

nach seanfromtaiwan

Einstellungen

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Zusammenfassung

  • event_availableAugust 13th, 2024
  • schedule2 h
  • equalizer14 sets,  143 reps
  • fitness_center19555 lbs

1. Push-ups weight vest

  • Set 1: 15 x 180 lbs
  • Set 2: 14 x 180 lbs
  • Set 3: 13 x 180 lbs
  • Set 4: 11 x 180 lbs

Total: 9540 lbs

2. Pecs Resistance Band

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 110 lbs

Total: 4340 lbs

3. Chair Seat Dips Weight Vest

  • Set 1: 7 x 200 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 5 x 200 lbs

Total: 3800 lbs

4. Incline Resistance Bands Overhead

  • Set 1: 9 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1875 lbs