Deutschexpand_more

Project mass cycle 2 day 1

nach semerson

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule23 minutes
  • equalizer10 sets,  40 reps
  • fitness_center5420 lbs

1. Wide-stance barbell back squat

  • Set 1: 4 x 90 lbs
  • Set 2: 4 x 90 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: 4 x 100 lbs

Total: 1880 lbs

2. Sumo barbell deadlift

  • Set 1: 3 x 0 lbs

Total: 0 lbs

3. High-stance leg press

  • Set 1: 5 x 180 lbs
  • Set 2: 4 x 200 lbs
  • Set 3: 4 x 230 lbs
  • Set 4: 4 x 230 lbs

Total: 3540 lbs