Arms & Traps

by sennieman

Settings

lbskgs

Summary

November 20th, 2015
50 minutes
16 sets, 171 reps
13180 lbs

1. Standing Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 135 lbs

Total: 4840 lbs

2. Tricep Pushdown (Cable)

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 125 lbs

Total: 4090 lbs

3. Reverse-grip triceps

Set 1: 13 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1210 lbs

4. Bicep rope (single)

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1360 lbs

5. Oblique Cable

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined