Arms & Traps

nach sennieman

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 20th, 2015
  • schedule50 minutes
  • equalizer16 sets,  171 reps
  • fitness_center5978.35 lbs

1. Standing Lat Pulldown

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2195.39 lbs

2. Tricep Pushdown (Cable)

  • Set 1: 12 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 6 x 56.7 lbs

Total: 1855.19 lbs

3. Reverse-grip triceps

  • Set 1: 13 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 548.85 lbs

4. Bicep rope (single)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 616.89 lbs

5. Oblique Cable

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs

Total: 762.04 lbs