Bench press - Back

by sennieman

Settings

lbskgs

Summary

September 29th, 2013
1 h
22 sets, 202 reps
22010 lbs

1. Bicep curl machine

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs

Total: 1980 lbs

2. Bench Press

Set 1: 12 x 135 lbs
Set 2: 7 x 160 lbs
Set 3: 2 x 180 lbs

Total: 3100 lbs

3. Clean and jerks

Set 1: 8 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1710 lbs

4. Decline bench Dumbell

Set 1: 12 x 80 lbs
Set 2: 7 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2640 lbs

5. Lat Pulldown

Set 1: 12 x 135 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 160 lbs

Total: 3920 lbs

6. Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4480 lbs

7. Pec flys (cable)

Set 1: 10 x 50 lbs
Set 2: 7 x 60 lbs

Total: 920 lbs

8. Oblique Cable

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 110 lbs

Total: 3260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined