Deutschexpand_more

Bench press - Back

nach sennieman

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Zusammenfassung

  • event_availableSeptember 29th, 2013
  • schedule1 h
  • equalizer22 sets,  202 reps
  • fitness_center9983.57 lbs

1. Bicep curl machine

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 40.82 lbs

Total: 898.11 lbs

2. Bench Press

  • Set 1: 12 x 61.23 lbs
  • Set 2: 7 x 72.57 lbs
  • Set 3: 2 x 81.65 lbs

Total: 1406.14 lbs

3. Clean and jerks

  • Set 1: 8 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 775.64 lbs

4. Decline bench Dumbell

  • Set 1: 12 x 36.29 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 7 x 54.43 lbs

Total: 1197.48 lbs

5. Lat Pulldown

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1778.08 lbs

6. Cable Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2032.09 lbs

7. Pec flys (cable)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 7 x 27.22 lbs

Total: 417.3 lbs

8. Oblique Cable

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1478.71 lbs