Englishexpand_more

Chest - Back

by sennieman

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Summary

  • event_availableAugust 19th, 2013
  • schedule42 minutes
  • equalizer14 sets,  120 reps
  • fitness_center7860.76 lbs

1. Lat Pulldown

  • Set 1: 13 x 61.23 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 4 x 79.38 lbs

Total: 2236.21 lbs

2. Standing Lat Pulldown

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 7 x 36.29 lbs

Total: 898.11 lbs

3. Supine Bench

  • Set 1: 12 x 81.65 lbs
  • Set 2: 6 x 104.33 lbs
  • Set 3: 4 x 108.86 lbs

Total: 2041.17 lbs

4. Incline Bench Press machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 6 x 90.72 lbs

Total: 2685.27 lbs