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Chest - Back

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Einstellungen

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Zusammenfassung

  • event_availableAugust 19th, 2013
  • schedule42 minutes
  • equalizer14 sets,  120 reps
  • fitness_center17330 lbs

1. Lat Pulldown

  • Set 1: 13 x 135 lbs
  • Set 2: 11 x 150 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 4 x 175 lbs

Total: 4930 lbs

2. Standing Lat Pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 7 x 80 lbs

Total: 1980 lbs

3. Supine Bench

  • Set 1: 12 x 180 lbs
  • Set 2: 6 x 230 lbs
  • Set 3: 4 x 240 lbs

Total: 4500 lbs

4. Incline Bench Press machine

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 6 x 200 lbs

Total: 5920 lbs