Crip workout

by sennieman

Settings

lbskgs

Summary

September 18th, 2016
36 minutes
17 sets, 200 reps
21428 lbs

1. Quad raise machine

Set 1: 12 x 126 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 184 lbs
Set 4: 8 x 206 lbs

Total: 7040 lbs

2. Hamstring curl machine

Set 1: 12 x 115 lbs
Set 2: 12 x 152 lbs
Set 3: 10 x 183 lbs
Set 4: 8 x 199 lbs

Total: 6626 lbs

3. Calf raises

Set 1: 16 x 45 lbs
Set 2: 14 x 95 lbs
Set 3: 14 x 95 lbs

Total: 3380 lbs

4. Leg adduction machine (in)

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 14 x 0 lbs

Total: 1800 lbs

5. Leg abduction machine (out)

Set 1: 12 x 56 lbs
Set 2: 12 x 67 lbs
Set 3: 14 x 79 lbs

Total: 2582 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined