Crip workout

by sennieman

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Summary

  • event_availableSeptember 18th, 2016
  • schedule36 minutes
  • equalizer17 sets,  200 reps
  • fitness_center21428 lbs

1. Quad raise machine

  • Set 1: 12 x 126 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 10 x 184 lbs
  • Set 4: 8 x 206 lbs

Total: 7040 lbs

2. Hamstring curl machine

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 152 lbs
  • Set 3: 10 x 183 lbs
  • Set 4: 8 x 199 lbs

Total: 6626 lbs

3. Calf raises

  • Set 1: 16 x 45 lbs
  • Set 2: 14 x 95 lbs
  • Set 3: 14 x 95 lbs

Total: 3380 lbs

4. Leg adduction machine (in)

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 14 x 0 lbs

Total: 1800 lbs

5. Leg abduction machine (out)

  • Set 1: 12 x 56 lbs
  • Set 2: 12 x 67 lbs
  • Set 3: 14 x 79 lbs

Total: 2582 lbs