Deutschexpand_more

Crip workout

nach sennieman

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2016
  • schedule36 minutes
  • equalizer17 sets,  200 reps
  • fitness_center9719.58 lbs

1. Quad raise machine

  • Set 1: 12 x 57.15 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 10 x 83.46 lbs
  • Set 4: 8 x 93.44 lbs

Total: 3193.29 lbs

2. Hamstring curl machine

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 68.95 lbs
  • Set 3: 10 x 83.01 lbs
  • Set 4: 8 x 90.26 lbs

Total: 3005.5 lbs

3. Calf raises

  • Set 1: 16 x 20.41 lbs
  • Set 2: 14 x 43.09 lbs
  • Set 3: 14 x 43.09 lbs

Total: 1533.14 lbs

4. Leg adduction machine (in)

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 14 x 0 lbs

Total: 816.47 lbs

5. Leg abduction machine (out)

  • Set 1: 12 x 25.4 lbs
  • Set 2: 12 x 30.39 lbs
  • Set 3: 14 x 35.83 lbs

Total: 1171.18 lbs