Crip workout

by sennieman

Settings

lbskgs

Summary

March 10th, 2017
0 minutes
14 sets, 116 reps
17854 lbs

1. Quad raise machine

Set 1: 0 x 138 lbs
Set 2: 12 x 161 lbs
Set 3: 10 x 173 lbs
Set 4: 12 x 195 lbs
Set 5: 10 x 206 lbs

Total: 8062 lbs

2. Hamstring curl machine

Set 1: 12 x 152 lbs
Set 2: 12 x 183 lbs
Set 3: 12 x 199 lbs
Set 4: 8 x 213 lbs
Set 5: 8 x 0 lbs

Total: 8112 lbs

3. Bicep curl machine

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lat Pulldown

Set 1: 0 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 0 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined