Englishexpand_more

Crip workout

by sennieman

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Summary

  • event_availableMarch 10th, 2017
  • schedule0 minutes
  • equalizer14 sets,  116 reps
  • fitness_center17854 lbs

1. Quad raise machine

  • Set 1: 0 x 138 lbs
  • Set 2: 12 x 161 lbs
  • Set 3: 10 x 173 lbs
  • Set 4: 12 x 195 lbs
  • Set 5: 10 x 206 lbs

Total: 8062 lbs

2. Hamstring curl machine

  • Set 1: 12 x 152 lbs
  • Set 2: 12 x 183 lbs
  • Set 3: 12 x 199 lbs
  • Set 4: 8 x 213 lbs
  • Set 5: 8 x 0 lbs

Total: 8112 lbs

3. Bicep curl machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lat Pulldown

  • Set 1: 0 x 120 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 0 lbs

Total: 1680 lbs