Crip workout

nach sennieman

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2017
0 minutes
14 sets, 116 reps
8098.44 lbs

1. Quad raise machine

Set 1: 0 x 62.6 lbs
Set 2: 12 x 73.03 lbs
Set 3: 10 x 78.47 lbs
Set 4: 12 x 88.45 lbs
Set 5: 10 x 93.44 lbs

Total: 3656.86 lbs

2. Hamstring curl machine

Set 1: 12 x 68.95 lbs
Set 2: 12 x 83.01 lbs
Set 3: 12 x 90.26 lbs
Set 4: 8 x 96.62 lbs
Set 5: 8 x 0 lbs

Total: 3679.54 lbs

3. Bicep curl machine

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Lat Pulldown

Set 1: 0 x 54.43 lbs
Set 2: 12 x 63.5 lbs
Set 3: 8 x 0 lbs

Total: 762.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined