Machine Legs & Back

nach sennieman

Einstellungen

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Zusammenfassung

  • event_availableApril 8th, 2015
  • schedule33 minutes
  • equalizer18 sets,  196 reps
  • fitness_center27240 lbs

1. Quad raise machine

  • Set 1: 13 x 195 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 10 x 270 lbs
  • Set 4: 9 x 290 lbs

Total: 10145 lbs

2. Hamstring curl machine

  • Set 1: 12 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 7 x 150 lbs

Total: 3410 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 155 lbs
  • Set 2: 11 x 175 lbs
  • Set 3: 8 x 195 lbs

Total: 5345 lbs

4. Rear deltoid (cable)

  • Set 1: 10 x 40 lbs

Total: 400 lbs

5. Leg abduction machine (out)

  • Set 1: 12 x 125 lbs
  • Set 2: 15 x 155 lbs

Total: 3825 lbs

6. Leg adduction machine (in)

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 155 lbs

Total: 3360 lbs

7. Dumbell shoulder fly

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 11 x 25 lbs

Total: 755 lbs