Machine Legs & Back

by sennieman

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Summary

  • event_availableMarch 2nd, 2016
  • schedule57 minutes
  • equalizer27 sets,  358 reps
  • fitness_center19397.88 lbs

1. Quad raise machine

  • Set 1: 12 x 99.79 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 117.93 lbs
  • Set 4: 9 x 127.01 lbs
  • Set 5: 6 x 0 lbs

Total: 4608.5 lbs

2. Hamstring curl machine

  • Set 1: 12 x 56.7 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 9 x 74.84 lbs
  • Set 4: 8 x 79.38 lbs

Total: 2646.71 lbs

3. Lat Pulldown machine

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Rear deltoid (cable)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs

Total: 571.53 lbs

5. Low Row machine

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Leg abduction machine (out)

  • Set 1: 14 x 65.77 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 14 x 83.91 lbs
  • Set 4: 14 x 92.99 lbs

Total: 4295.52 lbs

7. Leg adduction machine (in)

  • Set 1: 14 x 65.77 lbs
  • Set 2: 12 x 74.84 lbs
  • Set 3: 14 x 83.91 lbs

Total: 2993.71 lbs

8. Calf raises

  • Set 1: 16 x 61.23 lbs
  • Set 2: 16 x 72.57 lbs
  • Set 3: 16 x 72.57 lbs
  • Set 4: 12 x 81.65 lbs

Total: 4281.91 lbs

9. Leg raises (dip machine)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs